Ghoul's Punch

Frozen cranberry juice "hands" and blood red orange slices add a ghostly touch to this pineapple-lemonade punch. What a nutritious way to serve up Halloween fun!

Ingredients:

  • 6 cups unsweetened pineapple juice, chilled
  • 3 cups cold water
  • 1 6-ounce can frozen lemonade concentrate
  • 4 blood orange or orange slices
  • 1 recipe Frozen Hands (see recipe below)
Steps:
1. For punch, in a punch bowl stir together pineapple juice, water, and lemonade concentrate. Float orange slices and Frozen Hands in punch. Makes 8 (about 10-ounce) servings.

2. Frozen Hands: Carefully pour cranberry juice cocktail into 2 or 3 clear plastic gloves.* Fill the gloves so that the fingers can move easily. Tightly seal the gloves with rubber bands. Place on a baking sheet lined with paper towels. Freeze until firm. Use scissors to cut the gloves off the frozen hands. If any fingers break off, add them separately to punch.

*Note: Be sure to use gloves without powder. Or, rinse powdered gloves thoroughly before using.

Occasion: Halloween

Nutritional Information:
calories: 208, total fat: 0g, saturated fat: 0g, cholesterol: 0mg, sodium: 8mg, carbohydrate: 52g, fiber: 0g, protein: 1g, vitamin C: 139%, calcium: 4%, iron: 5%, fruit: 2 diabetic exchange, other carb: 1.5 diabetic exchange.

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